Define clear, specific goals that are attainable and measurable. Break them down into smaller, manageable tasks.
Minimize distractions during work/study sessions by turning off notifications, setting specific times for checking email and social media, and creating a dedicated workspace.
Train yourself to resist immediate temptations and rewards in favor of long-term goals. This could include delaying purchases, avoiding procrastination, or resisting unhealthy habits.
Find healthy ways to cope with stress and emotions that may trigger impulsive behavior. This could include exercise, meditation, deep breathing, or talking to a trusted friend.
Building self-discipline takes time and effort. Be patient with yourself and stay committed to your goals, even when faced with setbacks or obstacles.