Prepare your lunch at home to ensure it's balanced with lean protein (chicken, tofu), complex carbs (whole grains, sweet potatoes), healthy fats (avocado, nuts), and plenty of vegetables.
Add protein sources like grilled chicken, eggs, beans, lentils, or quinoa to your lunch. Protein keeps you fuller longer and helps maintain energy levels throughout the day.
Choose whole-grain options like brown rice, quinoa, or whole-wheat bread over refined grains. These provide longer-lasting energy and more fiber.
Add a variety of colorful vegetables like spinach, bell peppers, cucumbers, and carrots to your lunch. Aim for at least half of your meal to consist of veggies.
Drink water or unsweetened herbal tea with your lunch instead of sugary beverages or soda. You can also infuse water with lemon, cucumber, or mint for flavor.