–Physical activity increases blood flow to the brain, promoting the growth of new brain cells and enhancing cognitive function.
– Engage in activities that challenge your brain, such as puzzles, reading, playing musical instruments, or learning new skills.
– Foods like leafy greens, berries, nuts, fish, and whole grains are particularly beneficial for cognitive function.
– Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule to ensure restorative rest.
1. Engage in meaningful conversations, join clubs or groups, volunteer, or maintain strong relationships with friends and family.