Every 20 minutes, look at something 20 feet away for 20 seconds.
Blinking naturally lubricates your eyes and prevents dryness.
Hold a pen at arm's length, focus on it, and slowly bring it closer to your nose. Repeat several times.
Use blue light blocking glasses or enable night mode on devices.
Spinach, kale, and collards are rich in lutein and zeaxanthin.
Proper hydration prevents dry eyes and irritation.
Wear protective goggles during activities like swimming or handling chemicals.
Early detection of issues like glaucoma, cataracts, or refractive errors can prevent vision loss.