Spend a few minutes each morning reflecting on what you’re grateful for. Write down three things you appreciate.
Engage in some form of physical activity, such as stretching, yoga, jogging, or a workout routine.
Spend 5-10 minutes meditating or practicing mindfulness to center yourself.
Eat a nutritious breakfast that includes a balance of proteins, healthy fats, and carbohydrates.
– Recite positive affirmations to yourself in the mirror or write them down in a journal.