Eating a balanced diet rich in vitamins, minerals, and antioxidants can promote hair health and prevent premature graying.
Reducing stress through relaxation techniques, exercise, and adequate sleep can help prevent premature graying of hair.
Using gentle hair care products, minimizing heat styling, and avoiding harsh chemicals can help maintain hair color and prevent damage.
Massaging the scalp regularly stimulates blood flow to the hair follicles, promoting healthier hair growth and preventing graying.